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Is Daylight Saving Time Going Away?
What is daylight saving time and how does it affect my sleep?
Author: Mattress Man
Napping 101: the Keys to the Best Naps
Napping can increase alertness, improve motor performance, lower stress, and improve your mood. Find out how to get the most out of your nap time.
Should I Flip or Rotate my Mattress?
Rotating and flipping your mattress can help extend its life and ensure that your mattress gets even wear, which prevents sagging or dipping. This is especially important if you’re [...]
Do Sleeping Positions Affect Your Health?
Sleeping positions and sleep patterns can both affect your health. Here’s how.
How to Make Your Dorm Room Bed More Comfortable
Dorm rooms aren’t known for being the best places to get sleep. Here are our top tips for making your dorm room comfortable and conducive to a good night’s [...]
How to Store a Mattress
Read how to store your mattress most effectively to keep it clean and prolong the life of your mattress